Ladies are you fed up with the gym and want a change?


Why not try our Ladies Only Kick Boxing. Much more fun than pounding out the miles on a treadmill going nowhere.

Our classes are high energy and lots of fun. More importantly you will be learning a valuable skill which offers you more than just fitness but vital self-defence skills as well.

Learn in a safe, encouraging environment where any injuries or disabilities will be taken into consideration to enable you to fulfill your full potential

  • 5 star review  This is the best karate

    Susan Taylor Avatar Susan Taylor
    November 8, 2014
  • 5 star review  Lovely welcoming group. Only been going for a few weeks and have been helped by all belts. Would highly recommend to anyone wanting to start karate �

    Lisa Tooby Avatar Lisa Tooby
    September 6, 2016
  • positive review  I didn't know what to expect when I signed up for the 6 week course, but it was something I'd thought about doing for a while and glad I chose sengoku to train with. The classes are so supportive and acessable by all levels of fitness/ability. Ty and team make you all feel so welcome

    Clare Wood Avatar Clare Wood
    December 8, 2018
  • positive review  I started on my 4 week Bootcamp journey on Friday and I loved every minute, well structured class, most enjoyable. Instructors are really friendly and helpful and patient, can’t wait for round 2 ⭐️⭐️⭐️⭐️⭐️

    Jayne Rathbone Avatar Jayne Rathbone
    January 13, 2019
  • 5 star review  I love coming here. Ty is a fabulous instructor and supports you in being the best you can be. If you are maybe thinking about coming along, just do it 💥 ladies are all friendly and supportive too xx

    Michelle Lyman Avatar Michelle Lyman
    June 9, 2018
  • positive review  Love it 💪 Good fun, great way to keep fit and get to learn a new skill.

    Lisa Smith Avatar Lisa Smith
    November 24, 2018
  • positive review  I started on my 4 week Bootcamp journey on Friday and I loved every minute, well structured class, most enjoyable. Instructors are really friendly and helpful and patient, can’t wait for round 2 ⭐️⭐️⭐️⭐️⭐️

    Jayne Rathbone Avatar Jayne Rathbone
    January 13, 2019
  • positive review  Excellent one to one coaching and team bonding

    Danny Bolton Avatar Danny Bolton
    October 16, 2018
  • 5 star review  Amazing instructors, nothing is a problem, very friendly! Just what you need for all age groups!

    Dawn Freeman Thompson Avatar Dawn Freeman Thompson
    December 29, 2016
  • positive review  My daughter has been going to sengoko for 3 months and the change in her as been massive before starting she spent most of her time in her room alone. now she is doing 5 class a week making friends and learning new skills she is a lot more confident with her self and loving life. Thank you to all the staff for helping daisy to feel like she fits in and putting a smile on her face. xx p.s this club is amazing

    Julie Ann Armitage Avatar Julie Ann Armitage
    December 3, 2018